Rooster
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Maandag | Yin Yoga | 08:30 | 09:30 | Studio Allround |
| Maandag | Start2Train | 08:30 | 09:15 | Free zone |
| Maandag | Power & Strength | 09:00 | 09:50 | Strength zone |
| Maandag | HIIT | 09:15 | 09:45 | Free zone |
| Maandag | ABS 15 | 09:45 | 10:00 | Free zone |
| Maandag | 50+ Fit | 10:00 | 11:00 | Studio Allround |
| Maandag | Circuit | 10:00 | 10:45 | Circuit |
| Maandag | Start2Train | 10:00 | 10:45 | Free zone |
| Maandag | Circuit | 12:00 | 12:45 | Circuit |
| Maandag | CC30 + ABS | 13:45 | 14:30 | Studio Allround |
| Maandag | Circuit | 15:00 | 15:45 | Circuit |
| Maandag | Circuit | 17:00 | 17:45 | Circuit |
| Maandag | BodyPump | 17:00 | 18:00 | Studio Allround |
| Maandag | BodyPump | 18:00 | 18:45 | Studio Allround |
| Maandag | PowerCardio | 18:30 | 19:15 | Free zone |
| Maandag | Circuit | 18:30 | 19:15 | Circuit |
| Maandag | CrossBoxing | 18:30 | 19:15 | Studio Dynamic |
| Maandag | RPM | 19:00 | 19:45 | Studio Cycle |
| Maandag | Grit Strength | 19:00 | 19:30 | Studio Allround |
| Maandag | ABS&CORE | 19:30 | 20:00 | Studio Allround |
| Maandag | HIIT | 19:30 | 20:00 | Free zone |
| Maandag | Power & Strength | 19:30 | 20:15 | Strength zone |
| Maandag | CrossBoxing | 19:30 | 20:15 | Studio Dynamic |
| Maandag | SPRINT | 20:00 | 20:30 | Studio Cycle |
| Maandag | CC30 + ABS | 20:00 | 20:30 | Studio Allround |
| Maandag | HIIT | 20:00 | 20:30 | Free zone |
| Maandag | ABS 15 | 20:30 | 20:45 | Free zone |
| Maandag | PowerRow | 20:30 | 21:15 | Studio Dynamic |
| Maandag | Circuit | 20:30 | 21:15 | Circuit |
| Maandag | Body Mechanics | 20:45 | 21:30 | Studio Allround |
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Dinsdag | Pilates | 09:00 | 10:00 | Studio Allround |
| Dinsdag | HIIT | 09:00 | 09:30 | Free zone |
| Dinsdag | ABS 15 | 09:30 | 09:45 | Free zone |
| Dinsdag | Start2Train | 09:45 | 10:30 | Free zone |
| Dinsdag | Circuit | 10:30 | 11:15 | Circuit |
| Dinsdag | Circuit | 12:00 | 12:45 | Circuit |
| Dinsdag | Start2Train | 14:00 | 14:45 | Free zone |
| Dinsdag | Circuit | 15:00 | 15:45 | Circuit |
| Dinsdag | Judo (5 t/m 8 jaar) | 16:00 | 16:45 | Studio Allround |
| Dinsdag | Judo (9 t/m 15 jaar) | 16:45 | 17:30 | Studio Allround |
| Dinsdag | Circuit | 17:00 | 17:45 | Circuit |
| Dinsdag | Grit Strength | 18:00 | 18:30 | Studio Allround |
| Dinsdag | CrossBoxing | 18:15 | 19:00 | Studio Dynamic |
| Dinsdag | CX Worx | 18:30 | 19:00 | Studio Allround |
| Dinsdag | SH’BAM | 19:00 | 19:45 | Studio Dynamic |
| Dinsdag | PowerCardio | 19:00 | 19:45 | Free zone |
| Dinsdag | Power & Strength | 19:00 | 19:50 | Strength zone |
| Dinsdag | BodyAttack | 19:00 | 19:45 | Studio Allround |
| Dinsdag | RPM | 19:30 | 20:15 | Studio Cycle |
| Dinsdag | BodyJam | 19:45 | 20:15 | Studio Allround |
| Dinsdag | Pilates | 19:45 | 20:30 | Studio Dynamic |
| Dinsdag | Circuit | 20:00 | 20:45 | Circuit |
| Dinsdag | ABS&CORE | 20:00 | 20:30 | Free zone |
| Dinsdag | Barre | 20:15 | 20:45 | Studio Allround |
| Dinsdag | Pilates | 20:30 | 21:15 | Studio Dynamic |
| Dinsdag | HIIT | 20:30 | 21:00 | Free zone |
| Dinsdag | BodyBalance | 20:45 | 21:45 | Studio Allround |
| Dinsdag | RPM | 20:45 | 21:30 | Studio Cycle |
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Woensdag | Body Mechanics | 07:30 | 08:15 | Studio Allround |
| Woensdag | Start2Train | 08:30 | 09:15 | Free zone |
| Woensdag | CC30 + ABS | 8:45 | 9:30 | Studio Allround |
| Woensdag | Power & Strength | 09:00 | 09:50 | Strength zone |
| Woensdag | HIIT | 09:15 | 09:45 | Free zone |
| Woensdag | PowerRow | 09:15 | 10:00 | Studio Dynamic |
| Woensdag | Total Workout | 09:30 | 10:30 | Studio Allround |
| Woensdag | ABS 15 | 09:45 | 10:00 | Free zone |
| Woensdag | RPM | 10:00 | 10:30 | Studio Cycle |
| Woensdag | Start2Train | 10:00 | 10:45 | Freezone |
| Woensdag | Circuit | 10:00 | 10:45 | Circuit |
| Woensdag | BodyPump | 10:45 | 11:45 | Studio Allround |
| Woensdag | Circuit | 12:00 | 12:45 | Circuit |
| Woensdag | ABS&CORE | 14:00 | 14:30 | Free zone |
| Woensdag | Circuit | 15:00 | 15:45 | Circuit |
| Woensdag | Circuit | 17:00 | 17:45 | Circuit |
| Woensdag | Grit Strength | 17:00 | 17:30 | Studio Allround |
| Woensdag | BodyPump | 17:45 | 18:45 | Studio Allround |
| Woensdag | SPRINT | 18:30 | 19:00 | Studio Cycle |
| Woensdag | Zumba | 18:45 | 19:45 | Studio Allround |
| Woensdag | Power & Strength | 19:00 | 19:50 | Strength zone |
| Woensdag | HIIT | 19:15 | 19:45 | Free zone |
| Woensdag | RPM | 19:30 | 20:15 | Studio Cycle |
| Woensdag | Body Mechanics | 19:45 | 20:30 | Studio Allround |
| Woensdag | ABS&CORE | 19:45 | 20:15 | Free zone |
| Woensdag | Circuit | 20:00 | 20:45 | Circuit |
| Woensdag | Hardlopen | 20:00 | 21:00 | Outdoor |
| Woensdag | Pilates | 20:30 | 21:30 | Studio Allround |
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Donderdag | HIIT | 09:00 | 09:30 | Free zone |
| Donderdag | ABS 15 | 09:30 | 09:45 | Free zone |
| Donderdag | CC30 + ABS | 10:00 | 10:45 | Studio Allround |
| Donderdag | Circuit | 10:00 | 10:45 | Circuit |
| Donderdag | Circuit | 12:00 | 12:45 | Circuit |
| Donderdag | HIIT 50+ | 14:00 | 14:30 | Free zone |
| Donderdag | Circuit | 15:00 | 15:45 | Circuit |
| Donderdag | Judo (5 t/m 8 jaar) | 16:00 | 16:45 | Studio Allround |
| Donderdag | Judo (9 t/m 15 jaar) | 16:45 | 17:30 | Studio Allround |
| Donderdag | Circuit | 17:00 | 17:45 | Circuit |
| Donderdag | BodyBalance | 18:00 | 19:00 | Studio Allround |
| Donderdag | ABS&CORE | 18:45 | 19:15 | Free zone |
| Donderdag | Power & Strength | 19:00 | 19:50 | Strength zone |
| Donderdag | CrossBoxing | 19:00 | 19:45 | Studio Dynamic |
| Donderdag | BodyPump | 19:00 | 20:00 | Studio Allround |
| Donderdag | RPM | 19:30 | 20:15 | Studio Cycle |
| Donderdag | PowerCardio | 19:30 | 20:15 | Free zone |
| Donderdag | Circuit | 20:00 | 20:45 | Circuit |
| Donderdag | BodyAttack | 20:00 | 21:00 | Studio Allround |
| Donderdag | PowerRow | 20:00 | 20:45 | Studio Dynamic |
| Donderdag | HIIT | 20:30 | 21:00 | Free zone |
| Donderdag | CX Worx | 21:00 | 21:30 | Studio Dynamic |
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Vrijdag | Body Mechanics | 07:30 | 08:15 | Studio Allround |
| Vrijdag | Start2Train | 08:30 | 09:15 | Free zone |
| Vrijdag | CC30 + ABS | 08:45 | 09:30 | Studio Allround |
| Vrijdag | CC30 + ABS | 08:45 | 09:30 | Studio Allround |
| Vrijdag | Power & Strength | 09:00 | 09:45 | Strength zone |
| Vrijdag | HIIT | 09:15 | 09:45 | Free zone |
| Vrijdag | Pilates | 09:30 | 10:30 | Studio Allround |
| Vrijdag | ABS 15 | 09:45 | 10:00 | Free zone |
| Vrijdag | Circuit | 10:00 | 10:45 | Circuit |
| Vrijdag | Start2Train | 10:00 | 10:45 | Free zone |
| Vrijdag | BodyPump | 10:45 | 11:45 | Studio Allround |
| Vrijdag | Circuit | 12:00 | 12:45 | Circuit |
| Vrijdag | HIIT Basic | 14:00 | 14:30 | Free zone |
| Vrijdag | Circuit | 15:00 | 15:45 | Circuit |
| Vrijdag | Circuit | 17:00 | 17:45 | Circuit |
| Vrijdag | Circuit | 19:00 | 19:45 | Circuit |
| Vrijdag | RPM | 19:30 | 20:15 | Studio Cycle |
| Vrijdag | HIIT | 20:00 | 20:30 | Free zone |
| Vrijdag | BodyJam | 20:00 | 20:45 | Studio Allround |
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Zaterdag | Hardlopen | 09:00 | 10:30 | Outdoor |
| Zaterdag | BodyBalance | 09:00 | 10:00 | Studio Dynamic |
| Zaterdag | BodyPump | 09:00 | 09:45 | Studio Allround |
| Zaterdag | HIIT | 09:15 | 09:45 | Free zone |
| Zaterdag | SPRINT | 09:15 | 09:45 | Studio Cycle |
| Zaterdag | Start2Train | 10:00 | 10:45 | Free zone |
| Zaterdag | CrossBoxing | 10:00 | 10:45 | Studio Dynamic |
| Zaterdag | Grit Strength | 10:00 | 10:30 | Studio Allround |
| Zaterdag | RPM | 10:00 | 10:45 | Studio Cycle |
| Zaterdag | CX Worx | 10:30 | 11:00 | Studio Allround |
| Zaterdag | XCO Running | 10:45 | 11:45 | Outdoor |
| Zaterdag | XCO Walking | 10:45 | 11:45 | Outdoor |
| Zaterdag | Circuit | 11:00 | 11:45 | Circuit |
| Zaterdag | RPM | 11:00 | 11:45 | Studio Cycle |
| Zaterdag | Zumba | 11:00 | 12:00 | Studio Allround |
| Dag | Les | Van | Tot | Opmerking |
|---|---|---|---|---|
| Zondag | Circuit | 08:30 | 09:15 | Circuit |
| Zondag | BodyBalance | 09:00 | 10:00 | Studio Allround |
| Zondag | Circuit | 09:15 | 10:00 | Circuit |
| Zondag | HIIT | 10:00 | 10:30 | Freezone |
| Zondag | BodyBalance | 10:00 | 11:00 | Studio Allround |
| Zondag | RPM | 10:00 | 10:45 | Studio Cycle |
| Zondag | ABS 15 | 10:30 | 10:45 | Free zone |
| Zondag | CrossBoxing | 11:15 | 12:00 | Studio Dynamic |
| Zondag | BodyPump | 11:15 | 12:15 | Studio Allround |
Download het pdf bestand hier: rooster maart 2020