Rooster
| Les | van | tot | opmerking |
|---|---|---|---|
| Start2Train | 08:30 | 09:15 | Free zone |
| Yin Yoga | 08:30 | 09:30 | Studio Allround |
| Strength&Power | 09:00 | 09:50 | Strength zone |
| HIIT | 09:15 | 09:45 | Free zone |
| ABS 15 | 09:45 | 10:00 | Free zone |
| 50 + Fit | 10:00 | 11:00 | Studio Allround |
| Circuit | 10:00 | 10:45 | Circuit |
| Start2Train | 10:00 | 10:45 | Free zone |
| Circuit | 12:00 | 12:45 | Circuit |
| CC30 +ABS | 13:45 | 14:30 | Studio Allround |
| Circuit | 15:00 | 15:45 | Circuit |
| BodyPump | 17:00 | 18:00 | Studio Allround |
| Circuit | 17:00 | 17:45 | Circuit |
| BodyPump | 18:00 | 18:45 | Studio Allround |
| CrossBoxing | 18:30 | 19:15 | Studio Dynamic |
| PowerCardio | 18:30 | 19:15 | Free zone |
| Circuit | 19:00 | 19:45 | Circuit |
| Grit Cardio | 19:00 | 19:30 | Studio Allround |
| RPM | 19:00 | 19:45 | Studio Cycle |
| Strength&Power | 19:00 | 19:45 | Strength zone |
| ABS&CORE | 19:15 | 19:45 | Free zone |
| CrossBoxing | 19:30 | 20:15 | Studio Dynamic |
| Grit Strength | 19:30 | 20:00 | Studio Allround |
| CC30 | 20:00 | 20:30 | Studio Allround |
| Circuit | 20:00 | 20:45 | Circuit |
| HIIT | 20:00 | 20:30 | Free zone |
| SPRINT | 20:00 | 20:30 | Studio Cycle |
| ABS 15 | 20:30 | 20:45 | Free zone |
| PowerRow | 20:30 | 21:15 | Studio Dynamic |
| BROGA | 20:45 | 21:30 | Studio Allround |
| Start2Train | 20:45 | 21:30 | Free zone |
| Les | van | tot | opmerking |
|---|---|---|---|
| HIIT | 09:00 | 09:30 | Free zone |
| Pilates | 09:00 | 10:00 | Studio Allround |
| ABS 15 | 09:30 | 09:45 | Free zone |
| Start2Train | 09:45 | 10:30 | Free zone |
| Circuit | 10:30 | 11:15 | Circuit |
| Circuit | 12:00 | 12:45 | Circuit |
| Start2Train | 14:00 | 14:45 | Free zone |
| Circuit | 15:00 | 15:45 | Circuit |
| Judo (5 t/m 8 jaar) | 16:00 | 16:45 | Studio Allround |
| Judo (9 t/m 15 jaar) | 16:45 | 17:30 | Studio Allround |
| Circuit | 17:00 | 17:45 | Circuit |
| Grit Strength | 18:00 | 18:30 | Studio Allround |
| CrossBoxing | 18:15 | 19:00 | Studio Dynamic |
| CX Worx | 18:30 | 19:00 | Studio Allround |
| BodyAttack | 19:00 | 19:45 | Studio Allround |
| PowerCardio | 19:00 | 19:45 | Free zone |
| SH’Bam | 19:00 | 19:45 | Studio Dynamic |
| Strength&Power | 19:00 | 19:50 | Strength zone |
| BodyJam | 19:45 | 20:15 | Studio Allround |
| Pilates | 19:45 | 20:30 | Studio Dynamic |
| ABS&CORE | 20:00 | 20:30 | Free zone |
| Circuit | 20:00 | 20:45 | Circuit |
| RPM | 20:00 | 20:45 | Studio Cycle |
| Barre | 20:15 | 20:45 | Studio Allround |
| HIIT | 20:30 | 21:00 | Free zone |
| Pilates | 20:30 | 21:15 | Studio Dynamic |
| BodyBalance | 20:45 | 21:45 | Studio Allround |
| Les | van | tot | opmerking |
|---|---|---|---|
| Broga | 07:30 | 08:15 | Studio Allround |
| Start2Train | 08:30 | 09:15 | Free zone |
| Strength&Power | 09:00 | 09:50 | Strength zone |
| HIIT | 09:15 | 09:45 | Free zone |
| PowerRow | 09:15 | 10:00 | Studio Dynamic |
| Total Workout | 09:30 | 10:30 | Studio Allround |
| ABS 15 | 09:45 | 10:00 | Free zone |
| Bootcamp | 10:00 | 10:45 | Outdoor |
| Circuit | 10:00 | 10:45 | Circuit |
| RPM | 10:00 | 10:30 | Studio Cycle |
| BodyPump | 10:45 | 11:45 | Studio Allround |
| Circuit | 12:00 | 12:45 | Circuit |
| ABS&CORE | 14:00 | 14:30 | Free zone |
| Circuit | 15:00 | 15:45 | Circuit |
| Yin Yoga | 16:30 | 17:30 | Studio Dynamic |
| Circuit | 17:00 | 17:45 | Circuit |
| Grit Strength | 17:00 | 17:30 | Studio Allround |
| BodyPump | 17:45 | 18:45 | Studio Allround |
| SPRINT | 18:30 | 19:00 | Studio Cycle |
| Zumba | 18:45 | 19:45 | Studio Allround |
| Strength&Power | 19:00 | 19:50 | Strength zone |
| HIIT | 19:15 | 19:45 | Free zone |
| RPM | 19:30 | 20:15 | Studio Cycle |
| ABS&CORE | 19:45 | 20:15 | Free zone |
| Broga | 19:45 | 20:30 | Studio Allround |
| Circuit | 20:00 | 20:45 | Circuit |
| Hardlopen | 20:00 | 21:00 | Outdoor |
| Pilates | 20:30 | 21:30 | Studio Allround |
| Start2Train | 20:30 | 21:15 | Free zone |
| Les | van | tot | opmerking |
|---|---|---|---|
| HIIT | 09:00 | 09:30 | Free zone |
| ABS 15 | 09:30 | 09:45 | Free zone |
| CC30 + ABS | 10:00 | 10:45 | Studio Allround |
| Circuit | 10:00 | 10:45 | Circuit |
| Circuit | 12:00 | 12:45 | Circuit |
| HIIT 50+ | 14:00 | 14:30 | Free zone |
| Circuit | 15:00 | 15:45 | Circuit |
| Judo (5 t/m 8 jaar) | 16:00 | 16:45 | Studio Allround |
| Judo (9 t/m 15 jaar) | 16:45 | 17:30 | Studio Allround |
| Circuit | 17:00 | 17:45 | Circuit |
| BodyBalance | 18:00 | 19:00 | Studio Allround |
| CX Worx | 18:15 | 18:45 | Studio Dynamic |
| ABS&CORE | 18:45 | 19:15 | Free zone |
| BodyPump | 19:00 | 20:00 | Studio Allround |
| CrossBoxing | 19:00 | 19:45 | Studio Dynamic |
| Strength&Power | 19:00 | 19:50 | Strength zone |
| PowerCardio | 19:30 | 20:15 | Free zone |
| BodyAttack | 20:00 | 21:00 | Studio Allround |
| Circuit | 20:00 | 20:45 | Circuit |
| PowerRow | 20:00 | 20:45 | Studio Dynamic |
| RPM | 20:00 | 20:45 | Studio Cycle |
| HIIT | 20:30 | 21:00 | Free zone |
| Barre | 21:00 | 21:30 | Studio Allround |
| CX Worx | 21:00 | 21:30 | Studio Dynamic |
| Les | van | tot | opmerking |
|---|---|---|---|
| Broga | 07:30 | 08:15 | Studio Allround |
| Start2Train | 08:30 | 09:15 | Free zone |
| CC30 + ABS | 08:45 | 09:30 | Studio Allround |
| Strength&Power | 09:00 | 09:45 | Strength zone |
| HIIT | 09:15 | 09:45 | Free zone |
| Pilates | 09:30 | 10:30 | Studio Allround |
| ABS 15 | 09:45 | 10:00 | Free zone |
| Circuit | 10:00 | 10:45 | Circuit |
| CrossBoxing | 10:00 | 10:45 | Studio Dynamic |
| Start2Train | 10:00 | 10:45 | Free zone |
| BodyPump | 10:45 | 11:45 | Studio Allround |
| Circuit | 12:00 | 12:45 | Circuit |
| HIIT Basic | 14:00 | 14:30 | Free zone |
| Circuit | 15:00 | 15:45 | Circuit |
| Circuit | 17:00 | 17:45 | Circuit |
| Yin Yoga | 18:00 | 19:00 | Studio Dynamic |
| Circuit | 19:00 | 19:45 | Circuit |
| BodyJam | 20:00 | 20:45 | Studio Allround |
| PowerCardio | 20:00 | 20:45 | Free zone |
| Les | van | tot | opmerking |
|---|---|---|---|
| BodyBalance | 09:00 | 10:00 | Studio Dynamic |
| BodyPump | 09:00 | 09:45 | Studio Allround |
| Hardlopen | 09:00 | 10:30 | Outdoor |
| HIIT | 09:15 | 09:45 | Free zone |
| SPRINT | 09:15 | 09:45 | Studio Cycle |
| CrossBoxing | 10:00 | 10:45 | Studio Dynamic |
| GRIT Strength | 10:00 | 10:30 | Studio Allround |
| Start2Train | 10:00 | 10:45 | Free zone |
| RPM | 10:15 | 11:00 | Studio Cycle |
| CX Worx | 10:30 | 11:00 | Studio Allround |
| XCO Running | 10:45 | 11:45 | Outdoor |
| XCO Walking | 10:45 | 11:45 | Outdoor |
| Circuit | 11:00 | 11:45 | Circuit |
| Zumba | 11:00 | 12:00 | Studio Allround |
| Les | van | tot | opmerking |
|---|---|---|---|
| Circuit | 08:30 | 09:15 | Circuit |
| BodyBalance | 09:00 | 10:00 | Studio Allround |
| Circuit | 09:15 | 10:00 | Circuit |
| BodyBalance | 10:00 | 11:00 | Studio Allround |
| HIIT | 10:00 | 10:30 | Freezone |
| RPM | 10:00 | 11:00 | Studio Cycle |
| BodyPump | 11:00 | 12:00 | Studio Allround |
| CrossBoxing | 11:15 | 12:00 | Studio Dynamic |