STUDIO BODY&MIND
FITNESS, POWER, BODY&MIND,
CYCLE, STRENGTH, ALLROUND
DISCOVER STUDIO BODY&MIND
Enter a world of calm and serenity. With our living moss-walls, you’re transported into the space of Body & Mind. Join the different yoga or pilates classes, or experience our very own advanced trainingconcepts Bodymechanics and Range.
ALL BODY&MIND CLASSES
BODY MECHANICS
Really learn to control your body and be able to move smoothly: in this intensive mobility/strength training with your own body weight, you will train your range of motion like never before.
PILATES
Strength, stability, balance, and awareness: with Pilates, you teach your body the perfect harmony between these four qualities. The Pilates exercises focus on strength, movement, breath, and core, restoring balance to your body.
BODY BALANCE
Are you looking for some peace and tranquility while keeping your body fit? Then BODYBALANCE is for you. The instructor always offers the best options for both beginners and experienced participants.
HATHA YOGA
In Hatha yoga, a pose is generally held for a few breaths, releasing tension throughout your muscles. This keeps you alert and allows you to feel the pose and experience its effects.
YIN YOGA
Yin Yoga is a calm, meditative, and intense form of yoga. It stimulates the deeper tissues, meridians, and organs. This gives you plenty of time to feel your body better, explore your limits, and gradually push yourself a little further.
SATYANANDA YOGA
Healthy, flexible joints are essential for good movement. If you experience stiff, painful joints occasionally or daily, this yoga pose is perfect for you.
YIN YANG YOGA
Yin yang yoga is a fusion of yin yoga and yang yoga. It combines the gentle, mindful, and calm of yin yoga with the fiery and powerful yang yoga.
MINDFUL YOGA
This class, using relaxing yoga poses, focuses on inner peace and tranquility. Connect fully with yourself and restore balance between body and mind with Mindful Yoga.
GALLERY